This Honey Garlic Shrimp Stir Fry is the perfect weeknight dinner—ready in just 15 minutes and bursting with bold flavors! Crisp-tender shrimp, fresh broccoli, colorful bell peppers, and sweet snow peas are coated in a sticky-sweet honey garlic sauce that’s so delicious, you’ll swear it’s better than your favorite takeout.
Whether you’re meal prepping, feeding a hungry family, or just craving a healthy yet indulgent stir fry, this recipe is a guaranteed winner. Plus, it’s customizable with whatever veggies you have on hand—fresh or frozen!
Why This Honey Garlic Shrimp Stir Fry Is a Must-Try
✅ Faster than delivery – Ready in 15 minutes, no waiting!
✅ Healthier than takeout – No hidden sugars or excess oil.
✅ Meal-prep friendly – Stays fresh for days and reheats perfectly.
✅ Family-approved – Even picky eaters love the sweet-savory sauce.
✅ Versatile – Swap shrimp for chicken, tofu, or extra veggies.
Key Ingredients & Substitutions
For the Stir Fry:
- Shrimp – Use 1 lb raw shrimp, peeled & deveined (or pre-cooked for a shortcut).
- Veggies – Broccoli, bell peppers, and snow peas add crunch and color. Swap in carrots, mushrooms, or edamame.
- Garlic – 4 cloves, minced for that essential punch of flavor.
- Olive oil – For sautéing (or use sesame oil for extra depth).
For the Honey Garlic Sauce:
- Soy sauce – ¼ cup (use tamari for gluten-free).
- Honey – ¼ cup for natural sweetness (sub maple syrup for vegan).
- Cornstarch – 2 tbsp to thicken the sauce perfectly.
Step-by-Step Instructions
1. Prep the Sauce
Whisk together soy sauce, honey, and cornstarch in a small bowl. Let it sit while you cook—this helps the cornstarch activate for a glossy, thick sauce.
2. Cook the Shrimp
- Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat.
- Add 1 lb shrimp and cook 2 minutes per side until pink and slightly charred (a kitchen torch adds extra flavor!). Remove and set aside.
3. Stir-Fry the Veggies
- In the same pan, add broccoli, bell peppers, and snow peas.
- Sauté 5-6 minutes until crisp-tender and slightly blistered.
- Add 4 minced garlic cloves and cook 1 minute until fragrant.
4. Combine & Coat in Sauce
- Return shrimp to the pan.
- Pour in the sauce, reduce heat to low, and stir 10-20 seconds until everything is evenly coated and the sauce thickens.
5. Serve & Enjoy!
- Garnish with green onions and sesame seeds.
- Serve over rice, quinoa, or noodles—or enjoy as-is for a low-carb option!
Expert Tips for the Best Stir Fry
🔥 Char for Extra Flavor – A kitchen torch gives shrimp a smoky, restaurant-quality finish.
🍯 Adjust Sweetness – Prefer less sweet? Reduce honey to 2 tbsp.
🌶 Add Heat – Toss in red pepper flakes or sriracha for a spicy kick.
🍤 Use Frozen Shrimp – Thaw in cold water for 10 minutes before cooking.
🥦 Veggie Variations – Try zucchini, snap peas, or baby corn for variety.
Frequently Asked Questions (FAQs)
Can I use frozen shrimp?
Yes! Thaw frozen shrimp in cold water for 10 minutes before cooking.
Is this recipe gluten-free?
Yes, if using tamari or coconut aminos instead of soy sauce.
Can I make it ahead?
Absolutely! Store in an airtight container for up to 3 days. Reheat in a skillet with a splash of water.
What if I don’t have cornstarch?
Substitute 1 tbsp arrowroot powder or tapioca starch for thickening.
Serving Suggestions
🍚 Over Rice – Jasmine or brown rice soaks up the sauce perfectly.
🍜 With Noodles – Try lo mein or rice noodles for a heartier meal.
🥗 As a Bowl – Add avocado, edamame, and extra veggies for a Buddha bowl.
Nutritional Info (Per Serving)
| Calories | 409kcal |
|---|---|
| Carbs | 54g |
| Protein | 42g |
| Fat | 5g |
| Fiber | 9g |
| Sugar | 33g |
