*5★ (Ready in 10 mins | Vegan + Gluten-Free)*
Category: Dips & Spreads | Method: Blender | Cuisine: Middle Eastern
This creamy homemade hummus saves money and tastes fresher than supermarket versions. No weird additives – just 6 pantry staples and a blender!
🥜 Why This Recipe Wins
✅ **0.25/serving∗∗(vs.0.25/serving∗∗(vs.4 store tubs)
✅ No tahini? Use my nut-free hack
✅ Silky texture – Ice cube trick included
✅ Kid-approved – Mild garlic flavor
Homemade Hummus FAQs
Is it worth making your own hummus?
Absolutely! Homemade hummus costs 60% less than store-bought, lets you control ingredients (no preservatives), and tastes fresher. A 10-minute blender job yields 3x more than a $5 tub.
What are the ingredients in homemade hummus?
The core 5 ingredients are chickpeas, tahini, lemon juice, garlic, and olive oil. Pro tip: Save aquafaba (chickpea liquid) to adjust thickness.
Why does hummus need tahini?
Tahini adds creamy texture, nutty flavor, and healthy fats that balance chickpeas’ earthiness. Without it, hummus tastes flat and grainy (like bean dip).
What can you use instead of tahini in hummus?
Best substitutes: 1) Almond butter (use 25% less), 2) Sunflower seed butter (for nut-free), or 3) 1 tbsp sesame oil + 2 tbsp Greek yogurt per ¼ cup tahini.
Is Greek yogurt a substitute for tahini?
Yes, but only for texture – not flavor. Use ½ cup Greek yogurt + 1 tbsp sesame oil to replace ¼ cup tahini. Expect tangier, less rich hummus.
How to make tahini at home?
Toast 1 cup sesame seeds at 350°F for 5 mins, then blend with 3 tbsp neutral oil until smooth. Homemade tahini is 40% cheaper but slightly grainier.
Can I use peanut butter instead of tahini in hummus?
Technically yes (1:1 swap), but it’ll taste like peanut hummus. For neutral flavor, use cashew butter or omit entirely (add 2 tbsp extra olive oil).
How to thicken hummus?
3 foolproof ways: 1) Add 1 tbsp ground flaxseed, 2) Blend in 2 tbsp cooked quinoa, or 3) Drain excess aquafaba and reblend.
Is tahini healthier than hummus?
Nutritionally, tahini is higher in calcium (8% DV/tbsp vs 2% in hummus) but hummus provides more fiber (2g/serving). They’re complementary – not competitors.
What is a good substitute for olive oil in hummus?
Avocado oil works best (neutral taste, same health benefits). In a pinch, use 1 tbsp melted coconut oil + 1 tbsp water per 2 tbsp olive oil.
What is the best tahini to use for hummus?
Look for “100% ground sesame” with no additives. Soom Foods or Al Arz are top-rated brands. Avoid separated/oily tahini – it’s stale.
Is hummus healthy?
Yes! A 2-tbsp serving has 4g plant protein, 2g fiber, and heart-healthy fats. Just watch portions – those calories add up fast with pita chips!
Ingredients
Base
Secrets for Creaminess
To Serve
⚡ Instructions
Blend the Magic
2. Ice Cube Trick
3. Finish & Serve
💡 Pro Tips
How to Make Hummus Without Tahini?
Use 2 tbsp Greek yogurt + 1 tsp sesame oil for similar creaminess.
Why Is My Hummus Grainy?
- Not blending long enough (full 3 mins required)
- Using cold chickpeas (rinse with warm water first)
How Long Does Homemade Hummus Last?
- Fridge: 5 days in airtight container
- Freezer: 2 months (thaw overnight)
If you tried this recipe, tag me @marrakechrecipes on Instagram—I’d love to see your creations! Craving more delicious flavors? Check out my other Zaalouk recipes here: Moroccan zaalouk 🍆✨ #ZaaloukLove”
