15-Minute Sheet Pan Chicken Tinga Bowls – Easy Meal Prep!
Why Sheet Pan Chicken Tinga Bowls?
These Chicken Tinga Bowls are the BEST! Made in just 15 minutes, all on a sheet pan—perfect for quick meal prep that’s healthy, flavorful, and effortless.
Why You’ll Love This Recipe
✅ Juicy, smoky chicken tinga – packed with bold Mexican-inspired flavors.
✅ Easy sheet pan method – minimal cleanup, maximum taste.
✅ Perfect for meal prep – stays fresh all week!
✅ Versatile – serve in bowls, tacos, salads, or with rice & beans.
Ingredients
For the Sheet Pan:
For the Tinga Sauce:
Optional Bowl Add-Ins:
Instructions
- Preheat oven to 425°F (220°C).
- Place chicken thighs and bell peppers on a sheet pan.
- Drizzle with olive oil, sprinkle with salt & pepper.
- Roast for 25-30 mins until chicken is fully cooked.
- While chicken cooks, heat olive oil in a skillet.
- Sauté onion, garlic, chipotle peppers, oregano, and cumin for 5-7 mins.
- Add crushed tomatoes and salt, simmer for 10 mins.
- Blend until smooth (optional for a smoother sauce).
- Shred chicken directly on the sheet pan.
- Toss with tinga sauce (use as much as you like).
- Serve with rice, beans, avocado, or tortillas for a complete meal.
1️⃣ Prep & Roast Chicken & Peppers:
2️⃣ Make Tinga Sauce:
3️⃣ Assemble Bowls:
Notes
- Meal Prep Tips
✔ Store in airtight containers for up to 5 days in the fridge.
✔ Freeze sauce separately for future use.
✔ Reheat in the microwave or oven for best texture.
FAQ (People Also Ask)
🔹 Can I prep sheet pan meals ahead? → Yes! Assemble ingredients, store raw, and bake when ready.
🔹 How long do sheet pan meals last? → 3-5 days refrigerated.
🔹 Can I freeze chicken tinga? → Yes! Freeze sauce & chicken separately for best results.
🔹 Best sheet pan size for meal prep? → Half-sheet pan (18×13 in) works best.
Final Thoughts
This easy chicken tinga recipe is a game-changer for meal prep—flavorful, fast, and healthy! Perfect for tacos, bowls, or salads, it’s a must-try for busy weeknights.
